Looking after your back is extremely important to have a high quality of life. If your back feels tight and uncomfortable or you suffer from back pain, it can take the fun out of things. You worry that it won't get better, that you just have to put up with it.  It stops you from enjoying life and doing the things you love.

Imagine you can play with the kids or grand children, enjoy a round of golf, go up stairs or kick the footy and you are pain free.

A natural way to achieve this is to do exercises that promote back care and develop back

strength and flexibility. Have you heard of the "core".  These are the muscles that support the spine. They can become weak through injury and lack of exercise and use.  Core strength is a key element in supporting the spine and assisting in ease of movement.

A valuable, unique tool to help you develop and maintain core and back strength is the BACpillow.