Video Lessons

4 weeks of specially selected exercises and tips 

Step by step on-line course to get you in touch with your core muscles. This course will suit beginner and advance people alike because we practice skills that everyone needs to know but are rarely taught with such clear instruction. When you understand the difference it makes you can applying to other exercises and to your daily life.

Live Webinars

4 week LIVE on-line course and Q&A with your Core Mastery instructor

These are interactive sessions where you participate from your home. Ask the instructor questions that have arisen from your home practice sessions. You can do the exercises with  the instructor watching you for additional clarification and tips. A convenient way to get personal instruction!

Community

1 year of  support and community Facebook group

Be part of a high energy community of like minded people. Share your insights. Ask questions. Get answers. A great way to learn and share what you know. This is a private group, only available to those who are participating in the Core Mastery program.