Core Mastery Program
| 4 week LIVE on-line course with Pilates instructor
It is interactive and you can participate from your home |
| BACpillow – posted to your door |
| Exercise videos just for the group |
| Recordings of the sessions for review and further study |
| Facebook group membership for a year |
| Bonus: 1:1 mentoring session |
| Strong and Active on-line exercise program |





